Get healthy in order to lose weight
Return To Health
Getting Healthy is the first order of business. Toxicity is a common problem for people with dietary issues. When you detoxify your body, the toxins will be removed from your body so that you can begin to get healthy. You cannot lose weight and keep it off unless you are healthy. Many people who have used this program find that they are no longer plagued with chronic health issues after detoxification, body type diet and the proper exercise. Getting healthy is the greatest long term benefit. In this program you will be given a specific diet for your body shape. You will also be given a specific exercise program. It is important with all weight correction programs that you do not lose too much weight or lose the weight too fast. Remember, your exercise must be unique to your body shape to accomplish long term results.
What body type
are you?
Adrenal
Ovarian
Adrenal Body Type
In this particular body type, a large sagging belly with legs and arms being normally proportioned. As in the picture above there are 3 stages of change. Obviously, the sagging belly is in the last stage, but it is certainly not anything to wait to happen to you if you can correct it in an earlier stage. Over time, the belly gets larger and continues to lack support, thus the sagging appearance.
The problem here is the hormone cortisol. This is the “stress handling” hormone. Cortisol increases with stress in your life. Not good. Your weight continues to increase. Your desire for salt and sweets increase while your energy levels decline. This is especially seen in women who are adrenal body types. The typical Adrenal Body Type experiences difficulty in getting out of bed in the morning, feels functional around 10 a.m., has an energy crash around 3 or 4 in the afternoon, they typically feel much better in the evening. The hormones are increasingly imbalanced. You will notice edema (swelling), your weight continues to climb, you lose your motivation, you get out of breath easily and after time, you may notice a slight hump just below the nape of your neck, commonly referred to as “buffalo hump”. Not much to look forward to. That is why it is imperative to get yourself healthy, learn the correct exercise for your body type and lose the weight you really don’t want!
Triggers
If you have an Adrenal Body Type and follow a low calorie diet with lots of exercise, it will only make you worse! This approach to weight loss will add MORE stress to an already stressed-out body. Stimulants increase stress on the adrenal glands which increase the production of cortisol which then results in fat storage. When you start your weight loss program, you will receive a Complete Adrenal Body Type Guide that will include the detoxification program, the Adrenal Body Type diet and a specific exercise program for the Adrenal Body Type.
Liver
Liver Body Type
In this particular body type, you experience weight gain and protrusion of the gut. This body type is more common in men that women. The lower abdomen may be large and pendulous, commonly referred to as “pot belly”. Actually, this is from fluid build up from the liver. The toxins found in this body type actually accumulate and to the touch, the stomach feels firm and hard. This is not muscle it is fluid that has accumulated in the tissues and hardened over time.
The stages of Liver Body Type are fueled by the increase in appetite and cravings. You crave fried foods, unfortunately, the liver has difficulty metabolizing them. The Liver Body Type experiences digestive problems such as acid reflux, heartburn, and bloating. You may find that you are not eating any vegetables. The Liver Body Type often craves meals of junk food, alcohol and sodas. Your body feels the effects of the large abdomen with aches and pains, sometimes around the shoulder. Your cholesterol and blood pressure are often a problem. You may even notice the whites of your eyes being bloodshot or yellow.
Triggers
If you have Liver Body Type, your triggers are junk foods, alcohol, fried foods and soft drinks. Your consumption of vegetables is very little to none. Your cravings just cause you to gain more and more weight. When you start your weight loss program, you will receive a Complete Liver Body Type Guide that will include the detoxification program, the Liver Body Type diet and a specific exercise program for the Liver Body Type.
Ovary Body Type
This particular body type reveals saddle bags on the outside of the thighs, larger hips, but with a small, normal size waist, fat accumulation just below the belly button. As in the picture above, there are 3 stages of change. Obviously, the overly developed hips and thighs with cellulite are found in the last stages, but can be corrected and reversed. Finding jeans and slacks to fit are difficult as the waist always has to be altered. Not fun shopping for clothes! The problem here is the hormones estrogen and progesterone, hormones produced in the ovaries. These hormones are in a state of imbalance. You find that you are continuing to gain weight in your hips, suffer from problems associated with your cycle, pain, even heavy bleeding and cramping. You have irregular periods and may suffer from irritability and moodiness. If you are menopausal add vaginal dryness, hot flashes and a decreased libido. Your cravings are more from the dairy products, like cottage cheese, cheese cake, sour cream, ice cream, cream cheese and other creamy foods. Sugar has a toxic effect on your body. The answer is not diet foods and foods containing aspartame. You must understand what the extra hormones are doing to your fat cells. It is a vicious cycle.
Triggers
Sugar is the trigger for the Ovary Body Type. Unfortunately, the added sugar leads to more cellulite and the breakdown of muscle proteins. Sugar has a toxic effect on our bodies, but especially the Ovary Body Type. When you start your weight loss program, you will receive a Complete Ovary Body Type Guide.
Thyroid
Thyroid Body Type
The individual who has a Thyroid Body Type will look heavy all over. There is no particular area of accumulated weight gain. This person has low energy and general body fatigue. This particular body type often mimics symptoms from the other body types, but keep in mind, the predominate characteristic is “weight gain all over”.
You are totally exhausted. You grab the worst foods for an instant energy boost, just to get you through. You then go right back to chronic fatigue, sometimes with depression. You feel that you cannot handle any more stress. You never feel like you get enough rest, regardless of the hours you sleep. You are on constant overload.
You may suffer from thinning hair, brittle fingernails, constipation and you feet may get cold, especially at night. You start losing the outer third of your eyebrows and your skin is loose under your chin and arms. Time to turn things around!
Triggers
Your biggest trigger is toxins that have accumulated in your body. Detox to start your weight loss because the toxins are preventing you from getting healthy. The worst foods for you are sugary carbohydrates, especially breads, cakes crackers, cereals, biscuits, juices and even alcohol. When you start your weight loss program, you will receive a Complete Thyroid Body Type Guide that will include the detoxification program, the Thyroid Body Type diet and a specific exercise program for the Thyroid Body Type.